Brendan’s Substack
Where I write about all things Fitness, Nutrition, Health and Wellness related that I've researched for the past 20 years. I have a B.S. in Exercise Science, am a Certified Personal Trainer, Certified Nutrition Coach-PN1 and am a life-long learner.
“Brendan is a wealth of knowledge on a variety of fitness, health and wellness topics. With years of research under his belt and as a certified Nutrition Coach and Personal Trainer, he not only practices what he preaches, but he constantly makes sure he is up to date on the most recent research and best practices. Best yet, Brendan is able to articulate complex concepts in a way that breaks them down so they are easy to understand and apply. You won't regret following Brendan! ”
Jenni Sills, Thrive: Fertility and Hormone Health
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